7 cara tebus kesalahan makan "dessert"

Siapa yang mampu menolak godaan dessert? Rasanya yang lazat dengan variasi warna dan tekstur rasa tentu saja memikat selera. Andainya anda tewas dengan godaan tersebut, jangan risau  ada caranya untuk anda tebus kembali kesalahan tersebut.

Berikut aktiviti yang boleh anda lakukan.

Jenis senaman                                                              Jenis Dessert

                                                                                    PAI EPAL        

              

Aerobik ( secara aktif)                                                    34 minit

Golf (dengan membawa barangan golf sendiri)                  86 minit

Menari ( lagu rancak)                                                      39 minit

Jogging ( 5mph)                                                             31 minit

Berenang                                                                      31 minit

Berjalan ( 3 mph)                                                           31 minit

Membersihakan rumah

termasuk menyapu sampah. Mop, lap                             1 jam 16 minit

BROWNIE

( 1 potong)

Aerobik                                                                         32 minit

Golf                                                                              81 minit

Menari                                                                          37 minit

Jogging                                                                         29 minit

Berenang                                                                      29 minit

Berjalan                                                                        29 minit

Bersihkan rumah                                                            1 jam 16 minit

HOT FUDGE SUNDAE

Aerobik                                                                         38 minit

Golf                                                                              96 minit

Menari                                                                          43 minit

Jogging                                                                         35 minit

Berenang                                                                      35 minit

Berjalan                                                                        35 minit

Bersihkan rumah                                                            2 jam

                                                                                    SUSU KOCAK PERISA STRAWBERI

Aerobik                                                                         47 minit

Golf                                                                              119 minit          

Menari                                                                          54 minit

Jogigng                                                                         43 minit

Berenang                                                                      43 minit

Berjalan                                                                        43 minit

Bersihkan rumah                                                            2 jam 15 minit

                                                                                   

                                                                                    AISKRIM PERISA VANILA (KON BESAR)         

Aerobik                                                                         44 minit

Golf                                                                              112 minit

Menari                                                                          51 minit

Jogging                                                                         41 minit

Berenang                                                                      41 minit

Berjalan                                                                        41 minit

Bersihkan rumah                                                            51 minit

                                                                                    BANANA SPLIT (170gm)

                                                                                                                                                                                   

Aerobik                                                                         40 minit

Golf                                                                              90 minit

Menari                                                                          39 minit

Jogging                                                                         49 minit

Berjalan                                                                        3 jam 6 minit

Bersihkan rumah                                                            1 jam 26 minit

                                                           

                                                                                    KEK KEJU

Aerobik                                                                         30 minit

Golf                                                                              112 minit

Menari                                                                          31 minit

Jogging                                                                         59 minit

Berjalan                                                                        2 jam 28 minit

Bersihkan rumah                                                            1 jam 8 minit

                                                                                    KEK COKLAT

Aerobik                                                                         35 minit

Golf                                                                              117 minit

Menari                                                                          36 minit

Jogging                                                                         45 minit

Berjalan                                                                        2 jam 49 minit

Bersihkan rumah                                                            1 jam 18 minit

                                                                                    PUDING ROTI

Golf                                                                              1 jam

Menari                                                                          16 minit

Jogging                                                                         20 minit

Berjalan                                                                        1 jam 17 minit

Bersihkan rumah                                                            36 minit

SUMBER MAJALAH RAPI